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      <image:title>Classes - Seaweeds in the Herbal Kitchen: Winter Edition (In Person Class)</image:title>
      <image:caption>Designed for herbal enthusiasts, this hands-on winter class invites you to explore the restorative qualities of seaweeds in the herbal kitchen. Discover how these ocean botanicals can nourish, remineralize, and support resilience during the colder and darker months, while bringing a sense of coastal vitality to your home apothecary. In this class, you’ll: Learn practical culinary approaches for integrating seaweeds into a daily, health-supportive diet—maximizing their nutrient diversity and density—alongside simple home apothecary extraction methods that highlight their flavors and draw out their most medicinal constituents.</image:caption>
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    <lastmod>2026-02-07</lastmod>
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      <image:title>Classes - Seaweeds in the Herbal Kitchen: Winter Edition (Online Class)</image:title>
      <image:caption>Designed for herbal enthusiasts, this hands-on winter class invites you to explore the restorative qualities of seaweeds in the herbal kitchen. Discover how these ocean botanicals can nourish, remineralize, and support resilience during the colder and darker months, while bringing a sense of coastal vitality to your home apothecary. In this class, you’ll: Learn practical culinary approaches for integrating seaweeds into a daily, health-supportive diet—maximizing their nutrient diversity and density—alongside simple home apothecary extraction methods that highlight their flavors and draw out their most medicinal constituents.</image:caption>
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      <image:title>Classes - Three-Class Seaweed Immersion: Foundations of Marine Herbalism (Online Series)</image:title>
      <image:caption>In this three-part series, students will gain a strong foundation in understanding and working with seaweeds as nutrient-dense foods and traditional medicines. Introduction to Marine Herbalism provides a broad overview of seaweeds — their types, key nutrients and phytochemicals, therapeutic applications, and practical uses for the home and clinic.</image:caption>
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      <image:title>Classes - Introduction to Marine Herbalism (Online Class)</image:title>
      <image:caption>Seaweeds have long been vital foods and medicines among coastal peoples around the world — and they remain powerful superfoods for our times. With their remarkable healing compounds and rich nutrient diversity, seaweeds may be critical in sustaining human health and supporting detoxification at a time when we are most vulnerable to nutrient deficiencies and toxicity in our foodstream and environment. Whether you’re a foodie, herb student, clinician, or devoted phycophile (seaweed lover), this class — and its companions Seaweed Meet and Greet and Seaweeds in the Herbal Kitchen— will help you find your own way of connecting with these magical macroalgae in daily life.</image:caption>
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    <lastmod>2026-01-28</lastmod>
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      <image:title>Classes - Seaweed Meet and Greet (Online Class)</image:title>
      <image:caption>Curious about adding seaweeds to your diet or herbal repertoire but not sure where to begin? This lively introduction will help you get to know the unique flavors, textures, nutrients, and healing properties of a variety of Atlantic and Pacific seaweeds. Students will learn about: Several common Atlantic and Pacific seaweeds used as food The nutrient, medicinal, and flavor profiles of each The best ways to prepare and use seaweeds as food and medicine Inspiration and recipes for experimenting with seaweeds at home</image:caption>
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      <image:title>Classes - Seaweeds in the Herbal Kitchen: Winter Edition (In Person Class)</image:title>
      <image:caption>Designed for herbal enthusiasts, this hands-on winter class invites you to explore the restorative qualities of seaweeds in the herbal kitchen. Discover how these ocean botanicals can nourish, remineralize, and support resilience during the colder and darker months, while bringing a sense of coastal vitality to your home apothecary. In this class, you’ll: Learn practical culinary approaches for integrating seaweeds into a daily, health-supportive diet—maximizing their nutrient diversity and density—alongside simple home apothecary extraction methods that highlight their flavors and draw out their most medicinal constituents.</image:caption>
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    <lastmod>2026-03-03</lastmod>
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    <loc>https://www.mermaid-botanicals.com/classes/seaweeds-whidbey-2026</loc>
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    <lastmod>2026-04-01</lastmod>
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    <lastmod>2025-04-16</lastmod>
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    <lastmod>2025-06-25</lastmod>
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    <lastmod>2025-02-18</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    <lastmod>2024-04-15</lastmod>
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    <lastmod>2025-04-22</lastmod>
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      <image:title>Seaweed Resources</image:title>
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    <lastmod>2024-04-15</lastmod>
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      <image:title>Media</image:title>
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    <loc>https://www.mermaid-botanicals.com/grindelia-retsina</loc>
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    <lastmod>2022-09-16</lastmod>
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    <lastmod>2022-09-16</lastmod>
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    <lastmod>2024-11-12</lastmod>
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      <image:title>Home - Wildcrafted Herbs</image:title>
      <image:caption>Seasonal, wildcrafted herbs available for pre-order and retail sales. A continuation of Ryan Drum’s Island Herb offerings.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/626ee4c3d85e045a6b0babd8/1654107566297-W3LRMUTMVIELUD2N7EG7/IMG_4126.jpg</image:loc>
      <image:title>Home - Classes</image:title>
      <image:caption>Live educational opportunities in the field, classroom, or online. Wild plant medicines, seaweeds and more!</image:caption>
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      <image:title>Home - Class Recordings</image:title>
      <image:caption>Online class recordings. Wild plant medicines, seaweeds, and more!</image:caption>
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    <lastmod>2022-10-25</lastmod>
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    <loc>https://www.mermaid-botanicals.com/wholesale-application</loc>
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    <lastmod>2022-12-03</lastmod>
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    <lastmod>2024-05-06</lastmod>
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    <loc>https://www.mermaid-botanicals.com/free-t-shirt</loc>
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    <lastmod>2023-02-17</lastmod>
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    <loc>https://www.mermaid-botanicals.com/kelppickles</loc>
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    <lastmod>2025-05-06</lastmod>
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      <image:title>Kelp Pickles</image:title>
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    <loc>https://www.mermaid-botanicals.com/seaweedbathing</loc>
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    <lastmod>2025-12-13</lastmod>
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    <loc>https://www.mermaid-botanicals.com/redseaweedgel</loc>
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    <lastmod>2025-12-13</lastmod>
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    <loc>https://www.mermaid-botanicals.com/seaweeddrying</loc>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>Seaweed Drying Instructions</image:title>
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    <loc>https://www.mermaid-botanicals.com/seaweedartwork</loc>
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    <lastmod>2025-06-20</lastmod>
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    <loc>https://www.mermaid-botanicals.com/ryan-drum-articles</loc>
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    <lastmod>2025-11-28</lastmod>
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      <image:title>Shop - Bladderwrack *Dried*/Bath Grade (Fucus spp.)</image:title>
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      <image:title>Shop - Bladderwrack *Dried*/Bath Grade (Fucus spp.)</image:title>
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      <image:title>Shop - Willow Bark (Salix spp.) *Dried* PREORDER</image:title>
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      <image:title>Shop - Willow Bark (Salix spp.) *Dried* PREORDER</image:title>
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    <loc>https://www.mermaid-botanicals.com/shop/p/wild-carrot-seed</loc>
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    <loc>https://www.mermaid-botanicals.com/shop/p/oregongrape</loc>
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      <image:title>Shop - Western Red Cedar Tips (Thuja plicata) *Dried*</image:title>
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  <url>
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      <image:caption>Menstrual Cycle Hormones and Fertility Signs</image:caption>
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      <image:caption>Menstrual Cycle Hormone Patterns: Follicular and Luteal Phases</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626ee4c3d85e045a6b0babd8/2d0bd2cf-a5fa-456a-abb0-06ffccf9e35e/Hormone+chart+2.jpg</image:loc>
      <image:title>Wild Carrot Resources</image:title>
      <image:caption>Menstrual Cycle Hormone Patterns: Follicular and Luteal Phases</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626ee4c3d85e045a6b0babd8/8396a09b-c83f-46e3-937c-442b19f1c8c0/Hormone+chart+3.jpg</image:loc>
      <image:title>Wild Carrot Resources</image:title>
      <image:caption>Menstrual Cycle Hormone Patterns: Follicular and Luteal Phases</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626ee4c3d85e045a6b0babd8/105f371f-8e69-4d3b-88a0-441052647c4b/fam_chart_97_to_99.jpg</image:loc>
      <image:title>Wild Carrot Resources</image:title>
      <image:caption>Fertility Chart 97-99 Degrees</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/626ee4c3d85e045a6b0babd8/89bf291e-cb3d-4d63-8ab7-5918dbbf232e/fam_chart_96_to_98+copy.jpg</image:loc>
      <image:title>Wild Carrot Resources</image:title>
      <image:caption>Fertility Chart 96-98 Degrees</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626ee4c3d85e045a6b0babd8/59b02c02-9555-42d7-9ea7-831b1c184948/IMG_4195.JPG</image:loc>
      <image:title>Wild Carrot Resources</image:title>
      <image:caption>Wild Carrot (Daucus carota): Often you'll see all stages of flowering on the same plant--open flowers and seeds starting to form.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/626ee4c3d85e045a6b0babd8/f1c51ce1-d753-4918-8630-8fc29ae4b297/IMG_7672.JPG</image:loc>
      <image:title>Wild Carrot Resources</image:title>
      <image:caption>Wild Carrot Community: Often you'll find plants in various stages of flowering throughout wild carrot communities for most of the season. Front: Newly-formed fresh, immature seed head. To the right, recently-closed flower head starting to form seeds. Behind, more developed seed heads and some plants in flower.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/626ee4c3d85e045a6b0babd8/b38e2095-6ee7-4a1e-84cf-b9311a9c7655/IMG_4181.JPG</image:loc>
      <image:title>Wild Carrot Resources</image:title>
      <image:caption>Wild Carrot Flowers: Most have a red sterile floret in center (signature for menstrual blood). *Not all wild carrot plants in a community will have this sterile floret, likely due to hybridizing.*</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/626ee4c3d85e045a6b0babd8/83c5aca6-6e2e-4d37-b5b0-9aba0a33f0b8/IMG_4186.JPG</image:loc>
      <image:title>Wild Carrot Resources</image:title>
      <image:caption>Wild Carrot (Daucus carota): Newly-formed green, immature seeds. Seed head starting to close.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626ee4c3d85e045a6b0babd8/08d11231-6dc3-4e1a-8061-91dd251d8ea5/IMG_4187.JPG</image:loc>
      <image:title>Wild Carrot Resources</image:title>
      <image:caption>Wild Carrot (Daucus carota): Newly-formed green, immature seeds. Closed seed head ("bird's nest").</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626ee4c3d85e045a6b0babd8/0b91f954-c218-4430-bb8c-dd606cfdec02/IMG_7670.JPG</image:loc>
      <image:title>Wild Carrot Resources</image:title>
      <image:caption>Wild Carrot (Daucus carota): Newly-formed green, immature seeds. Some fresh seed heads have a purplish color.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626ee4c3d85e045a6b0babd8/6c093c4b-cf9a-4647-a668-a3f9ec9acabc/IMG_4197.JPG</image:loc>
      <image:title>Wild Carrot Resources</image:title>
      <image:caption>Wild Carrot (Daucus carota): Immature seeds starting to reach maturity and dry on the plant. Less mature, green seeds in the middle. Seed head starting to open.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626ee4c3d85e045a6b0babd8/5d64ad41-f75c-4709-be31-078a4e3c9be4/IMG_4185.JPG</image:loc>
      <image:title>Wild Carrot Resources</image:title>
      <image:caption>Wild Carrot (Daucus carota): Immature seeds starting to reach maturity and dry on the plant. Less mature, green seeds in the middle. Seed head starting to open.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626ee4c3d85e045a6b0babd8/7550ba1c-f2d1-4bed-a3e5-3a142d0be2f4/IMG_4196.JPG</image:loc>
      <image:title>Wild Carrot Resources</image:title>
      <image:caption>Wild Carrot (Daucus carota): Mature seeds (harvest stage). Seed head starting to open.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626ee4c3d85e045a6b0babd8/135ddf73-d01c-419d-8706-0161d5e37297/ED5BDC38-A944-48C6-8A55-03F0AC9799DB.jpg</image:loc>
      <image:title>Wild Carrot Resources</image:title>
      <image:caption>Wild Carrot (Daucus carota): Mature seeds dried on the plant and starting to fall off the seed head (harvest stage).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626ee4c3d85e045a6b0babd8/7a82aed2-89ac-42c9-8064-59d30dee3948/IMG_4192.JPG</image:loc>
      <image:title>Wild Carrot Resources</image:title>
      <image:caption>Wild Carrot (Daucus carota): Mature seeds (harvest stage) dried on the plant. Seed head opening again to disperse seeds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626ee4c3d85e045a6b0babd8/517e3063-098a-44a0-aef8-56e2e3adcb0b/IMG_4199.JPG</image:loc>
      <image:title>Wild Carrot Resources</image:title>
      <image:caption>Wild Carrot (Daucus carota): Mature seeds (harvest stage) dried on the plant. Seed head opening again to disperse seeds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/626ee4c3d85e045a6b0babd8/1d6f8903-10e4-46bb-8b60-31709f21f743/IMG_4198.JPG</image:loc>
      <image:title>Wild Carrot Resources</image:title>
      <image:caption>Wild Carrot (Daucus carota): Mature seeds (harvest stage) dried on the plant. Seed head fully open.</image:caption>
    </image:image>
  </url>
</urlset>

