Designed for herbal enthusiasts, this hands-on winter class invites you to explore the restorative qualities of seaweeds in the herbal kitchen. Discover how these ocean botanicals can nourish, remineralize, and support resilience during the colder and darker months, while bringing a sense of coastal vitality to your home apothecary.

In this class, you’ll:

• Learn practical culinary approaches for integrating seaweeds into a daily, health-supportive diet—maximizing their nutrient diversity and density—alongside simple home apothecary extraction methods that highlight their flavors and draw out their most medicinal constituents.

• Explore how to use seaweeds as restorative winter foods, adding depth, umami, and mineral nourishment when fresh local produce is limited.

• Learn about seaweed-based preparations that nourish and support winter vitality.

• Discover unexpected herbal synergies, including how seaweeds’ grounding minerals complement herbs that support warmth, circulation, and resilience —particularly during the winter months.

• Explore topical applications for skin and body wellness during the dry, cold season, continuing the ancient thalassotherapy tradition in a home context.

You’ll come away with:

• A foundational understanding of how to use seaweeds for nutritive, topical, and medicinal purposes.

• Hands-on experience crafting a warming, mineral-rich herbal blend as a group — a tea, broth base, or restorative condiment. Preparations will be mailed to participants for no additional charge.

• Fresh and creative inspiration for working with the ocean’s medicine during the winter months.

Whether you’re a seasoned herbalist or a curious beginner, this class will inspire you to bring the ancient wisdom of the sea into your herbal kitchen and self-care rituals.

🎥 Class recording and slides will be available to all registrants.

Recommended pre-requisites: Introduction to Marine Herbalism and Seaweed Meet and Greet. Register for the full series and save $15.

Register here.