Make it stand out.
Kristy offers virtual and in-person wellness consultations. Consultations are 1.5 hours and include thorough intake of health history and discussion of primary conditions and herbal and nutritional support options. Following your consultation, Kristy puts together a detailed, personalized protocol that includes a review of the consultation, suggested health supportive measures, herbal and nutritional supplements and other resources. 15-minute 2-week follow up included.
Community Consultation Classes
First Class June 8!
An affordable alternative to private consultations, these virtual and in-person classes will cover popular health topics that many folks are looking for support around. The classes will be structured with some presentation on the topic by Kristy and other collaborating herbalists followed by dedicated time for sharing and questions from students looking to have their particular health needs in this area addressed. Kristy and collaborators will offer suggestions for support with food, herbs, and lifestyle changes.
Topics to be addressed include:
Digestive Issues
Women’s hormone health
Managing pain and inflammation
Sleep Issues
Stress Support
Brain Fog
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Connect with herbalists Kristy Bredin and Emily Cavelier (Nourishing Root) as we explore holistic ways of navigating depression. Kristy and Emily will present on different aspects of depression, including supportive herbs and nutrition for navigating these experiences. There will be space to explore your questions and individual experiences as you might in a consultation. Together we will brainstorm supportive measures for caring for ourselves during bouts of sadness and depressive states, and students will go home with a tool chest of techniques and herbs to draw from when experiencing depression.
