Although seaweeds are gaining popularity in Western food and wellness culture, they remain relatively unfamiliar to many herbalists, foragers, cooks, and people interested in natural foods and health. For many people, the seaweed repertoire extends only to broad generalizations such as “kelp” and a few familiar seaweeds, such as nori. Yet seaweeds offer a much wider palette of flavors, textures, nutritional profiles, and distinctive bioactive compounds, along with many potential roles in our kitchens, apothecaries, and health practices.
The breadth of the seaweed repertoire can make knowing where to begin less intuitive. In this introductory class, participants will explore ten practical and approachable ways to bring seaweeds into everyday life. Familiar and lesser-known species will serve as examples, offering a starting point for recognizing the wider range of seaweeds available commercially, including species explored more fully in Foundations of Marine Herbalism.
Designed to stand on its own, Living with Seaweeds offers an accessible starting point and a taste of some of the themes developed in much greater depth in the full immersion. For those already joining us for Foundations of Marine Herbalism, it offers a complementary “ten ways” framework centered on grounded, kitchen-based ways of integrating seaweeds into everyday life, along with several additional recipes not featured in the immersion classes.
Topics will include:
Everyday culinary and wellness uses of seaweeds.
Examples of useful culinary and medicinal seaweeds.
Foundational approaches to working with seaweeds as food and medicine.
Recipes and ideas for experimenting in the home kitchen.
Topical and home-apothecary applications.
Inspiration for developing a more informed and engaged relationship with marine ecosystems.
Participants will leave with an expanded sense of the seaweed repertoire, new ideas for working with seaweeds in their kitchens, homes, or apothecaries, and a clearer understanding of where to begin—or how to continue deepening—their relationship with seaweeds.
Printed slides will be available for all participants.
Cancellation requests must be received by 11:59 PM Pacific on March 8. Cancellations received by March 8 are eligible for a refund. Beginning March 9, Foundations of Marine Herbalism registration is nonrefundable.
Ready to dive more deeply?
Foundations of Marine Herbalism expands upon key concepts and seaweeds introduced in Living with Seaweeds, with more detailed exploration of individual species, their ecological stories, traditional and contemporary uses, and practical applications in the kitchen and home apothecary.
Register for Living with Seaweeds here:
Dandelion Botanicals, Sequim, WA
Thursday, March 11, 5–6 p.m.
Although seaweeds are gaining popularity in Western food and wellness culture, they remain relatively unfamiliar to many herbalists, foragers, cooks, and people interested in natural foods and health. For many people, the seaweed repertoire extends only to broad generalizations such as “kelp” and a few familiar seaweeds, such as nori. Yet seaweeds offer a much wider palette of flavors, textures, nutritional profiles, and distinctive bioactive compounds, along with many potential roles in our kitchens, apothecaries, and health practices.
The breadth of the seaweed repertoire can make knowing where to begin less intuitive. In this introductory class, participants will explore ten practical and approachable ways to bring seaweeds into everyday life. Familiar and lesser-known species will serve as examples, offering a starting point for recognizing the wider range of seaweeds available commercially, including species explored more fully in Foundations of Marine Herbalism.
Designed to stand on its own, Living with Seaweeds offers an accessible starting point and a taste of some of the themes developed in much greater depth in the full immersion. For those already joining us for Foundations of Marine Herbalism, it offers a complementary “ten ways” framework centered on grounded, kitchen-based ways of integrating seaweeds into everyday life, along with several additional recipes not featured in the immersion classes.
Topics will include:
Everyday culinary and wellness uses of seaweeds.
Examples of useful culinary and medicinal seaweeds.
Foundational approaches to working with seaweeds as food and medicine.
Recipes and ideas for experimenting in the home kitchen.
Topical and home-apothecary applications.
Inspiration for developing a more informed and engaged relationship with marine ecosystems.
Participants will leave with an expanded sense of the seaweed repertoire, new ideas for working with seaweeds in their kitchens, homes, or apothecaries, and a clearer understanding of where to begin—or how to continue deepening—their relationship with seaweeds.
Ready to dive more deeply?
Foundations of Marine Herbalism expands upon key concepts and seaweeds introduced in Living with Seaweeds, with more detailed exploration of individual species, their ecological stories, traditional and contemporary uses, and practical applications in the kitchen and home apothecary.
Register for Foundations of Marine Herbalism here:
Dandelion Botanicals, Sequim, WA
Introduction to Marine Herbalism ⏺ Friday, March 12, 5–7 p.m.
Seaweed Meet & Greet ⏺ Saturday, March 13, Noon–2 p.m.
Seaweeds in the Herbal Kitchen ⏺ Sunday, March 14 ,11 a.m.–1:30 p.m.
Marine Herbalism is more than simply learning about seaweeds—at its core, it's about building relationships. Seaweeds' chemistry, nutrition, and medicinal qualities are inseparable from the dynamic coastal environments in which they live. In turn, working with these living foods invites us to build a deeper relationship with our own bodies and their unique needs.
In this three-part immersion, we'll build a strong foundation for working with seaweeds as foods, medicines, and valuable additions to the herbal repertoire. Moving from foundational concepts to exploring the unique qualities of individual seaweeds, and finally bringing them into the herbal kitchen through creative and practical applications, each class builds upon the last to create a cohesive learning journey.
Together we will explore:
the remarkable biology and ecology of seaweeds
their nutrients, minerals, and medicinal phytochemicals
iodine, polysaccharides, and whole-form practice
individual Atlantic and Pacific species
culinary traditions and modern herbal applications
practical methods for incorporating seaweeds into daily life
teas, broths, medicinal preparations, and herbal formulations
The series includes:
🌿 Introduction to Marine Herbalism (Mar 12)
Build a framework for understanding seaweeds as unique and dynamic foods and medicines through an exploration of their diversity, ecology, key nutrients, phytochemicals, therapeutic applications, and practical guidelines for home and clinical use.
🌊 Seaweed Meet & Greet (Mar 13)
Become familiar with common Atlantic and Pacific seaweeds, their unique flavors, nutrient profiles, and therapeutic uses.
🍵 Seaweeds in the Herbal Kitchen (Mar 14)
Bring everything together through an exploration of creative and practical food and herbal preparations using seaweeds. Learn how to integrate seaweeds into your daily life through broths, teas, and tonics. The class culminates in the collaborative formulation of a land-and-sea herbal blend that each participant will take home with them.
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Together, these classes will deepen your understanding of seaweeds as living foods and medicines while helping you cultivate a more meaningful relationship with the coastal ecosystems from which they come. Whether you're an herbalist, clinician, wild food enthusiast, or simply curious about bringing seaweeds into your daily life, this immersion will provide both a strong scientific foundation and practical inspiration for incorporating them into your herbal and culinary repertoire.
Printed slides will be available for all participants.
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For a fuller learning experience, join us for Living with Seaweeds as well. This introductory class offers inspiration and accessible starting points, while the three-part Foundations of Marine Herbalism series builds your understanding of seaweeds, their properties, and how to work with them as foods and marine herbs. Together, the classes connect everyday practice with deeper knowledge, helping you develop confidence and expand your seaweed repertoire.
Cancellation requests must be received by 11:59 PM Pacific on March 8, 2027. Cancellations received by March 8 are eligible for a refund. Beginning March 9, Foundations of Marine Herbalism registration is nonrefundable.